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𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 午後靜謐

Sunday, June 30, 2024
2:00 PM 5:00 PM

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𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗦𝗲𝗿𝗲𝗻𝗶𝘁𝘆 午後靜謐

靜心練習 X 四肢按摩 X 護理產品製作

Meditation X Limb Massage X Bodycare Creation

工作坊以舒緩繃緊為前題，教授自我按摩手法。透過自我按摩，我們可以更深入地感受身體及其反應，從而加深對自己的了解。我們亦會一起進行呼吸練習，跟隨海浪的節奏，幫助減壓，進入深度放鬆狀態，令身心雙重療癒。

The workshop aims at soothing our mind and releasing the tension in our body. We will learn self-massage techniques and practice mindfulness breathing together. Self-massage allows us to take a moment to go inward and re-connect with ourselves. Together with breathing exercise, we will create a harmonious atmosphere for us to fall into nourishment. Giving our tension up and dive into deep body and mind calmness.